Healthy living · 1-minute read
What counts as moderate activity?
Intensity is about how hard your body is working, not how impressive an activity looks online.
Three practical points
- During moderate activity you can usually talk, but would struggle to sing.
- Choose an activity you enjoy and note how it feels. Avoid copying a stranger's speed or weights.
- For generally healthy adults, build towards 150 minutes of moderate activity weekly, spread across the week.
In the Philippines, contact your usual health center, pharmacist or appropriate clinician for individual advice. Service availability and fees vary; ask the provider directly.
More in Healthy living
Read the supporting health reference. JRx Care adds practical appointment and organization suggestions. International references may describe services or schedules outside the Philippines; use your local care team's instructions.
General education only. This article has not yet been clinically reviewed and is not a diagnosis, personalized treatment plan or accredited CPD activity.